Coaching you to better health

Through education, empowerment, and support, Living Your Best Life helps you make small, sustainable changes to improve your overall health and wellbeing. Treating symptoms and issues surrounding stress, sleep, hormones, weight, energy, diet, digestion, and more, Living Your Best Life works with you to find solutions that fit around your lifestyle.

Meet the people already living their best lives

"Glenda helped me identify the aspects of my health that were contributing to my symptoms. We chose to focus on nutrition and reducing my stress levels. I’m now eating three balanced meals a day, drinking two litres of water consistently, journalling, and doing breathing and stretching exercises. I’ve experienced less cramping, improved digestion, improved energy, and the journaling has been very therapeutic for my mental health."

Chloe, 32, Kent
"Working with Glenda allowed me to assess all aspects of my health and wellbeing. Glenda provided excellent support, advice, encouragement and gave me the tools and the confidence to make the changes we agreed. My stress is under control, my sleep has improved, I’m eating more healthy and I’m feeling so much better."

Dave, 49, Bristol
"I've always been nervous about having a coach of any kind, probably due to the fact I would need to be accountable. Glenda pushed me enough to reach my goals, without going so far that I threw in the towel. I feel stronger, I sleep better, and I have an all-round better attitude to all facets of my life."

Chrissy, 42, London

Meet your coach

Glenda Taylor is a certified CNM Health Coach passionate about supporting people on their journey to better health. With 25 years of corporate experience, Glenda has led, coached, and mentored men and women through different work and life related challenges. She’s seen first-hand how stress and lifestyle factors can impact a person’s wellbeing.

Through her health coaching practice, she educates, supports, and empowers her clients to make small, sustainable changes. Her individual, client-centric approach shines a light on what’s going on in your life, your mind, and your body to help you understand why you’re feeling the way you’re feeling and what you can do to start Living Your Best Life.

Glenda's story